by Guest Blogger, Renee Le Verrier, E-RYT*
When the writing gets tough, the tough stay in the chair.
When the writing gets tough, I slide off the chair onto a yoga mat.
I begin a class with a short reading once everyone gets settled on their mats. On one particular morning, Greta, an eighty-something with a sunny smile who never missed a session, cleared her throat.
She leaned closer to me. “May I ask you something?”
I nodded.
“If you could define yoga in one word, what would it be?”
I didn’t hesitate.
“Awareness,” I said
Greta sat upright and seemed to be considering my response. “That could apply to nearly everything, that awareness thing,” she said.
That’s the day I went home and unrolled a mat beside my writing desk. So closely related, I wanted to practice each near the other.
Yoga, in a longer definition, is more a meditation in motion than it is bending into poses. Similarly, writing is more than the number of words on a page on any given day. The craft moves characters forward or back, into twists in a kind of motion of imaginative meditation. When my mind is with me, not off planning what’s for dinner, present with my pose or in a scene, both my yoga and my writing deepen.
The word yoga derives from Sanskrit meaning ‘linking together’—as in yoking—the mind and body. Awareness connects the two. When I take notice, the continuous chatter in my brain—that’s busy, busy making mental remember-to lists—fades. What’s opened up makes room to be attentive.
In writing, I focus on how and where the words affect me physically. If my typing resembles an air drum solo, I’m on a roll. If I’m in the middle of crafting a fight between two characters I’m breathing easy and my toes aren’t curled, something is off. It might not tell me what is awry but I’m aware I need to edit.
If I can’t connect with my body, I pause and take a detour to my face to take inventory there. Are my jaws clenched? Lips squeezed tight like a zipper? Eyebrows furled?
Toggling from body to expression has revealed an assortment of secrets. In yoga, I may believe that I’m relaxed while my cheeks and lips form a frowny face. In writing, I’ve been delighted with myself for a stellar phrase, yet the computer screen reflecting back at me is unsmiling. These scowls indicate dissatisfaction and point me to a needed revision.
Awareness isn’t skin deep, recognizing only pain or pleasure. In yoga, my mind is reading my body and reporting back, yes. But stretching only to the first sense of pushback doesn’t allow much room for lengthening or release. I instruct the class to go as far into the pose that they get to the point of ooh, ow, ow. But don’t stay there. Know where that point is, then ease back to where the stretch first meets resistance, to just ooh.. From there, try to coax the line of opposition into backing away.
In writing, we reach points of resistance in our plotlines, our narrators, our characters—fictional or non. The story arc banks on opposition—without it, there’d be no conflict, no resolution, no growth. I look for the far edge of that resistance. It may be too intense, unbearable, so I take it back to the point where it feels right. Just like when I’m on the mat.
Greta was right about that awareness thing.
* An E-RYT (Experienced Registered Yoga Teacher) has documented over 2,000 teaching hours and attended at least 500 hours of training as a student.
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BIO for Renee Le Verrier
Renee Le Verrier enjoys being surrounded by books, painting supplies, dog toys and yoga. The author of Yoga for Movement Disorders and Travels with Tommy (featuring a very special Great Dane), she has been awarded Best in Show in local juried art shows but mostly fills up the walls in her office. She has been teaching and presenting on yoga throughout the US and UK for eighteen years. She writes from an island off the coast of Washington where she lives with her husband and another Great Dane. She’s currently working on a YA novel, which also means she’s practicing yoga regularly. Visit her at http://www.leverrier.com


I’ve always enjoyed spring, a time of renewal, and probably more so this year after the winter we’ve been through. Thoughts turn from shoveling snow to shoveling dirt in the garden, from watching the overflowing rivers subside to marveling at the regeneration of fauna and flora.
I can still recall presenting Chapters 1 – 5 of what is now my first novel, A Petal in the Wind. I’d compressed what eventually became my entire novel into fifty pages. I also recall the group’s unanimous opinion: to put it kindly, not good, but they explained WHY. No character development, hardly any scene setting or sensory details, and worst of all, an unrealistic reaction by my protagonist, thereby committing the worst crime in fiction by presenting a totally unbelievable situation. Their comments were tough to hear, but I listened and took them to heart. The next time I presented pages for critique, I received a very different response.
I don’t see joy, or serenity, or even concern in his face. Only resignation. I’d recognized the Charles Bridge in the background so I knew this had been taken in Prague, but based on the other photographs, I had no doubt the location fell behind the Iron Curtain.



Three days later Allan and I bid ahoj to Prague and boarded a train bound for Poland. After an overnight stop in Katowice, the largest city in the region known as Upper Silesia, we took a cab to the nearby city of Bytom, the hometown of my father and his entire family. Back then Upper Silesia was part of Germany, the city known as Beuthen. As I walked along the streets, I tried to picture what his life must have been like. I gazed at the people who passed, wondering if I’d see any signs of familiarity in their faces.
Entering into the first camp, with its ARBEIT MACHT FREI (“Work sets you free”) sign over the entrance gate, I wondered how I would react, or feel. I’m still not sure, to be honest, other than the eerie familiarity of what I heard and saw – from decades of studying photographs accompanied by written accounts, of documentaries and movies filmed on location, and stories I’d heard from survivors, including my father. For many, the trip was a history lesson. For me, it was akin to visiting the cemetery; I lost an estimated ninety members of my family there.
After a brief break, the tour continued to nearby Birkenau. Unlike Auschwitz, which to me felt small and claustrophobic, Birkenau is huge. You’ve seen it in many movies: a long low building with railroad tracks leading to a central tower, open at the bottom to allow trains to enter with their human cargo, like a gaping maw ready to devour all who arrive. Alongside and beyond the entrance, what seems like miles and miles of barbed wire fencing surrounds a huge open area interspersed with low barracks and guard towers. In the distance I could see different tour groups traversing the grounds, and for one brief moment I pictured them in the striped uniforms and hats of prisoners.
Prior to abandoning the camp in January 1945, days ahead of the advancing Russian forces, the Nazis burned the meticulous records they’d kept of all who were brought to the camps and blew up the gas chambers. Only piles of rubble remain. Many, many piles. They left behind the prisoners too weak to continue; the rest (including my father) went on a forced march from one concentration camp to the next, always trying to stay ahead of the Russians, whom they rightfully feared more than the other Allies. It took several more months until my father was liberated, but at least the Americans freed him. Had he stayed behind in Auschwitz, he would have lived the rest of his life under the thumb of the Soviets. After what I saw in Bytom, I’m grateful he had the strength to wait.
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