by Guest Blogger, Renee Le Verrier, E-RYT*
When the writing gets tough, the tough stay in the chair.
When the writing gets tough, I slide off the chair onto a yoga mat.
I begin a class with a short reading once everyone gets settled on their mats. On one particular morning, Greta, an eighty-something with a sunny smile who never missed a session, cleared her throat.
She leaned closer to me. “May I ask you something?”
I nodded.
“If you could define yoga in one word, what would it be?”
I didn’t hesitate.
“Awareness,” I said
Greta sat upright and seemed to be considering my response. “That could apply to nearly everything, that awareness thing,” she said.
That’s the day I went home and unrolled a mat beside my writing desk. So closely related, I wanted to practice each near the other.
Yoga, in a longer definition, is more a meditation in motion than it is bending into poses. Similarly, writing is more than the number of words on a page on any given day. The craft moves characters forward or back, into twists in a kind of motion of imaginative meditation. When my mind is with me, not off planning what’s for dinner, present with my pose or in a scene, both my yoga and my writing deepen.
The word yoga derives from Sanskrit meaning ‘linking together’—as in yoking—the mind and body. Awareness connects the two. When I take notice, the continuous chatter in my brain—that’s busy, busy making mental remember-to lists—fades. What’s opened up makes room to be attentive.
In writing, I focus on how and where the words affect me physically. If my typing resembles an air drum solo, I’m on a roll. If I’m in the middle of crafting a fight between two characters I’m breathing easy and my toes aren’t curled, something is off. It might not tell me what is awry but I’m aware I need to edit.
If I can’t connect with my body, I pause and take a detour to my face to take inventory there. Are my jaws clenched? Lips squeezed tight like a zipper? Eyebrows furled?
Toggling from body to expression has revealed an assortment of secrets. In yoga, I may believe that I’m relaxed while my cheeks and lips form a frowny face. In writing, I’ve been delighted with myself for a stellar phrase, yet the computer screen reflecting back at me is unsmiling. These scowls indicate dissatisfaction and point me to a needed revision.
Awareness isn’t skin deep, recognizing only pain or pleasure. In yoga, my mind is reading my body and reporting back, yes. But stretching only to the first sense of pushback doesn’t allow much room for lengthening or release. I instruct the class to go as far into the pose that they get to the point of ooh, ow, ow. But don’t stay there. Know where that point is, then ease back to where the stretch first meets resistance, to just ooh.. From there, try to coax the line of opposition into backing away.
In writing, we reach points of resistance in our plotlines, our narrators, our characters—fictional or non. The story arc banks on opposition—without it, there’d be no conflict, no resolution, no growth. I look for the far edge of that resistance. It may be too intense, unbearable, so I take it back to the point where it feels right. Just like when I’m on the mat.
Greta was right about that awareness thing.
* An E-RYT (Experienced Registered Yoga Teacher) has documented over 2,000 teaching hours and attended at least 500 hours of training as a student.
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BIO for Renee Le Verrier
Renee Le Verrier enjoys being surrounded by books, painting supplies, dog toys and yoga. The author of Yoga for Movement Disorders and Travels with Tommy (featuring a very special Great Dane), she has been awarded Best in Show in local juried art shows but mostly fills up the walls in her office. She has been teaching and presenting on yoga throughout the US and UK for eighteen years. She writes from an island off the coast of Washington where she lives with her husband and another Great Dane. She’s currently working on a YA novel, which also means she’s practicing yoga regularly. Visit her at http://www.leverrier.com




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